Cranberry Strawberry Banana with Spinach Smoothie
On Instagram I saw someone post they made a Cranberry, Strawberry, Banana smoothie, so I decided to add spinach and figure out the amounts. This is surprisingly delicious.
Ingredients
- 1 cup cranberry juice, Ocean Spray or better
- 1 cup spinach
- 1 banana
- 5 strawberries
Instructions
1
Blend in a blender
2
Pour in your favorite glass, mason jar.
Nutrition Information
244
cals
62 g
Carbs
102% cals
0.9 g
Total fat
3% cals
3 g
Protein
5% cals
Daily RDA Nutrition
Based on a 2000 calorie diet
Servings:
1
Calories:
244
kcal
(12%)
Carbs:
62
g
(21%)
Protein:
3
g
(6%)
Total fat:
0.9
g
(1%)
Saturated fat:
0.2
g
(1%)
Unsaturated fat:
0.5
g
Trans fat:
0
g
Sugars:
47
g
(94%)
Fiber:
5
g
(18%)
Cholesterol:
0
mg
Sodium:
30
mg
(1%)
Tags
MindfulByCoder
🌿 Mindful journey of health, healing, and growth
🧘♂️ Yoga • Plants • Meditation • Wellness
💻 A coder finding clarity through mindful presence
🧘♂️ Yoga • Plants • Meditation • Wellness
💻 A coder finding clarity through mindful presence
