Veg MJB’s Signature Chili
It’s that fall season again and after having so many different kinds of chili, I decided to compile a recipe of my own. I am pretty impressed with how it came out. It is a recipe you must try!
Ingredients
- 1 Group 1
- 1 cup brown rice
- 1 cup pinto beans
- 1 cup navy beans
- 1 cup red kidney beans
- 1 cup great northern
- 1 Group 2
- 2 tbsp coconut oil
- 1 sweet onion, chopped
- 1 green pepper, chopped
- 1 Other veggies if wanted
- 1 Group 3
- 2 cloves garlic, minced
- 1 tbsp cumin
- 1 tbsp smoked paprika
- 6 tbsp chili powder
- 1 tsp chipotle chili powder, optional
- 1/2 bag Gardein meatless beef, optional
- 1 Group 4
- 6 cups water/vegetable broth
- 3 stalks celery, sliced
- 4 tomatoes, coarse chopped
- 1/2 cup ketchup
- 2 bouillon cubes, or vegetable broth in replace of water
- 1 Group 5
- 1 Cayenne pepper
- 1 Franks red hot
- salt and pepper
Instructions
1
Cook the first group of ingredients. It is best to us a pressure cooker, bean cooker, or rice cooker. Cover beans and rice with water and cover another 2 inches (about 10 cups total with water, beans, and rice).
2
Chop the next ingredients when the beans and rice are almost done. Make sure the beans and rice aren't overcooked since they can continue cooking when simmering.
3
When the beans and rice are done/releasing pressure, warm up the coconut oil in a big stock pot (9 qt will do), and throw the second set of ingredients.
4
Cook the ingredients until onions are transparent and fragrant. Then toss in the 3rd set of ingredients.
5
Cook until fragrant and the veggies are covered in seasoning.
6
Strain the beans and rice and put in the stock post along with the 4th set of ingredients.
7
Bring pot until it starts bubbling, then simmer for about 40 mins or until the chili reaches the desired consistency. Make sure you stir periodically.
8
Use the last set of ingredients to perfect your chili dish. Add in vegan cheese and sour cream if needed.
9
Serve with bread and enjoy.
Nutrition Information
552
cals
92 g
Carbs
67% cals
9.9 g
Total fat
16% cals
28 g
Protein
21% cals
Daily RDA Nutrition
Based on a 2000 calorie diet
Servings:
1
Calories:
552
kcal
(28%)
Carbs:
92
g
(31%)
Protein:
28
g
(57%)
Total fat:
9.9
g
(15%)
Saturated fat:
4.6
g
(23%)
Unsaturated fat:
4.4
g
Trans fat:
0
g
Sugars:
13
g
(26%)
Fiber:
24
g
(87%)
Cholesterol:
0
mg
Sodium:
1912
mg
(83%)